8-WEEK HIIT TRAINING PROGRAM:

- Educational information on the benefits of HIIT/sprints

- 3x workouts/week for the first 4 weeks (1 sprint, 1 short intervals, 1 long intervals)

- 4x workouts/week for the second 4 weeks (1 sprint, 1 short intervals, 1 long intervals, 1 long run)

- FAQ

SPRINT PROGRAM

$6.00